RunnerSpace Live brings you the rundown on what happened this week in the world of running.

RunnerSpace Network Site(s) of the Week
Western North Carolina Prep Track - RunnerSpace.com/WNCPrepTrack
Lane Community College T&F - RunnerSpace.com/Lane

This weeks Quick Tip - Seeding News

HIGH SCHOOL
-Penn Relays
-Drake Relays
-Top individual performances from: Joanna Stevens, Blacksburg HS, Emily Lipari, Aisling Cuffe, Patt Schellberg, Issac Presson, Nick Vena, Marquis Dendy, Katie Flood, Hanna WIllms
(also see dyestat.com for results and coverage from these events)

By: Matt Barnhart and Ian Terpin